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dance lesson Tag

Welcome to another ballet workout! This time Alena gives exercises for toning and elongating your legs. The class is based on elements of floor barre, which allows the dancer to focus on developing turnout, coordination, elongation, and connecting the core to the footwork, meanwhile removing the pressure of standing and the distraction of head and arm placement. The barre exercises at the end are a chance to incorporate the meticulous work from the floor back into standing positions and movement.